it does feel pretty freeing to not count calories. i always read food labels, though,
checking for amounts of fiber, fat, etc. and, yes! i can't unmemorize(great word)
the calorie count in a lot of foods either. not eating processed foods, or eating mainly healthy fats, avocados and natural peanut butter, and avoiding foods high in
sugar, are all healthy for everyone to do, whether they have an eating disorder or not. did you find your weight staying pretty normal when working with dieticans?