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Many issues are tied into fear of intimacy. Low self worth, unhealthy boundaries, trust, meeting your needs, expressing your feelings, living in the moment, etc. Working on all of these will get you moving in the right direction.
But for now just having the awareness as to what is going on should help you to not feel as much despair?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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