I just realized how great I am! If I can do what I did today, I can do anything! I am so proud of myself for how I did in therapy today. I am super, terrific, fabulous, awesome, fantastic, inspiring, magnificent, wonderful, astonishing, impressive, brilliant, marvelous, outstanding, etc.......

I think I need to be nice to myself. I deserve it after what I went through in therapy today! I may fall off the wagon tomorrow, but for now, I am feeling like I am on top of the world!