I am doing lots of rage work and inner child work, emotional regulation and maladaptive behavior awareness right now.

I have found a new clinic to have massages and Reiki, too.

I am playing self-hypnosis tapes.

I am reading here on PC and sharing.

I am walking on the beach, watching sunsets, taking pictures, spending time with my mentor.

There are alternatives in therapy that are cheaper, might be more effective.

I am leaving the mental health system.

I pray my new pdoc does not chalk me up as "uncooperative".

I do use meds with much much reservation and do not tolerate doctors who put conditions on my tx unless I am danger to myself or others.

I am doing okay.

Very okay.

Billi