Oh I didn't know if you contact T between sessions. What makes you remember that you are special? Whatever those things are maybe you can do those things or maybe even just remember times that you have felt special or think of in great detail how it would feel if you haven't. Also I find volunteering or helping another person with a problem or challenge makes me feel better when I'm down. I'm not T but happy early Birthday, yeah I know not the same but really I hope it is happy for you