Quote:
Originally Posted by rainbow8
I reread the email I sent to my T and I feel a little better. I was honest and I don't feel as ashamed. I had a problem with something, I wrote her about it, and now we can discuss it and she can help me. That's what therapy is about, no matter what the issue, right?!  |
- yep that is it in a nut shell - just damn those shameful feelings that get in the way.
You are doing such a good job rainbow8, I think you are very brave and I am sure your T will think that too.
Maybe you wrote that stuff and sent it because deep down you knew how T would receive it, it is that guilt and shame that creeps in afterwards to place that doubt in our minds, to criticise us, to make us feel bad. I think you have done a great job in showing T which door you want to look behind next.
Let us know how it goes - Soup
