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went to the Pdoc yesterday, no med changes. He said, "sometimes we just need a really good cry" and he said that because he asked how often I have these crying spells and I said about every 2-3 weeks.
I guess I just need a good cry sometimes.
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped. 
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