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Maybe you can try to focus on one thing at a time? If you are feeling worse on meds can you talk to your pdoc about this? (I'm pretty sure that I have asked you this before).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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