Quote:
Originally Posted by blondemom
No matter what you look like it's important to be comfortable in your own skin. I used to wonder, "How do I love myself when I don't know how?" The answer came from Jillian Michaels, a professional fitness trainer in the U.S. who said that taking care of your body and loving yourself are the same thing. So I thought, okay, I know how to take care of my body...I'll start there. So I started exercising and eating right and being good to my body and the 'loving yourself' that she talks about actually does start to come. There's no easy fix. Good luck.
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Thanks, so bascially I have to eat healthy and exercise because I'm fat?