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Old Nov 12, 2011, 08:33 AM
Anonymous33070
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Quote:
Originally Posted by blondemom View Post
No matter what you look like it's important to be comfortable in your own skin. I used to wonder, "How do I love myself when I don't know how?" The answer came from Jillian Michaels, a professional fitness trainer in the U.S. who said that taking care of your body and loving yourself are the same thing. So I thought, okay, I know how to take care of my body...I'll start there. So I started exercising and eating right and being good to my body and the 'loving yourself' that she talks about actually does start to come. There's no easy fix. Good luck.
Thanks, so bascially I have to eat healthy and exercise because I'm fat?