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Originally Posted by Beebizzy
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I find it disheartening that despite mood stabilisers and anti-depressants one is not always stable or un-depressed. Does anything help?? I suppose that the way to look at it is without these meds things might be a lot worse.
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Hi there,
I know it's frustrating to not feel stable or happy. Medications do at times need to be tweaked, then take some time to stabilize your mood. I have said before on this forum and will say again that "mindfulness" training will help your condition greatly. Another words staying in the "present moment". There is a ton of info on the internet re: how to do it, if you're unfamiliar. Also, youtube has video clips of gurus teaching how to be "in the now".