(((((((( MELISSSAD81 ))))))))
Well, you are on the journey of learning and you will gradually learn what triggers the anxiety and then you'll learn coping strategies in how to handle it. Your T should give you some ways to cope, such as positive self-talk, relaxation techniques and safe-place visualization.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein