I've been contemplating taking a break from t for awhile now. A long while... Even though my sessions are once a month or so, because of time constraints (me being unable to get off work often) and because of the stress I have pre and post session (sorry t but it's true)
I had my *last* session today.
We made some progress it seems. I was no longer frustrated. We didn't talk about anything difficult really... Just why I don't think I deserve any sort of happiness. I obviously couldn't come up with an answer.
I told her I think I needed a break, and she didn't ask why. She said she could sometimes hear the desperation and fatigue in my voice, but she knew at those points to pull away from her prodding my psyche.
I wished her a good Christmas and told her maybe in January or February... She agreed.
I'll miss her loads, but I need to know if I can sink or swim. Especially now where school and work stress is building. I need to know if I can do this.