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Possible trigger... You never know...
I don't know if this is the right place or if emotions will work but... Please feel free to move it if need be...
I've posted this before. Recently. I've been having some difficulty lately with remembering myself. Remembering my connections, remembering my emotions. It's rather irritating and seems to be getting worse slowly. Many times I just can't fit it together. I can't put the pieces together. I can't feel the right things. I know I should feel a certain way, I know I should be attached to certain people but there are moments...
They are strangers. I know the world about them and they know the world about me but we couldn't be more strangers if we had just met that day. This includes the closest family you could imagine. I lose the connection. I lose the memories. I don't feel like the person I am supposed to be. I don't feel like me. I spend so much time trying to figure it out. Trying to figure out how to feel like myself again. Not the feelings I had but just to feel like I belong to this body... But sometimes it seems impossible...
Any ideas on how to help this? I know find a t... Boy do I want to!!! I'm looking now but no luck yet... Thanks for any replies on helping would grounding skills work? So frustrating!!!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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