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I have had to stop using the internet and am only ever on for 2 hours max. I have had to do this as I would spend anything from 8-14 hours a day on the internet doing nothing in particular. But then I would start re-searching and doing silly things which landed me into a bit of bother. So I am being good. I have spent 4 months dimming my internet usage. My CPN was amazed I had completely stopped my re-searching and obsessions I can get into online. He was amazed I had went down to 2 hours max a day. Some days I don't even come online. It's so hard to not be online but I am a lot happier without the burden of the internet
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