I'm not quite sure what I feel about this. Am not sleeping as deeply as I used to. Don't fall asleep that easily in the evenings, but battle to get out of bed in the mornings. My concentration issues have made me a bit reckless with regards to my work, and it is embarrassing me. I know I just need to make a more concerted effort.

I'm also walking on the treadmill in the mornings - about 5 times a week. Only on 1.5km at the moment, but better than nothing, lol