Quote:
Originally Posted by just_some_girl
I soooo know where you're coming from! My T is very much for meditation and 'tapping' and hypnosis, and sometimes, even though it's calming in the moment, I just think "sure, this may benefit the 'worried well', but how is it going to help me in my situation? My life stinks!" But then, I know a lot of this stuff is about our perception to how things are... or something...  |
Haha yeah. I've started trying a few new group programmes ie art therapy, group therapy etc. Have found it beneficial, even if just for the meeting nice people aspect. Shrinks are well-intentioned goof. Did I tell you about my 70yr old Iraqi psychiatrist who said "you're young, smart, pretty. You just need to find a good man". Haha helpful much. Take care xo