I think going to the hospital is a great idea but you may want to check and see if there is a help line. Just showing up is probably not the best idea yet there should be someone there to help. If you get what you want there then search the local yellow pages for a psychiatrist/psychologist who treats people with ADHD. That's what I did. Fair warning though; psychiatrist tend to want to prescribe medicine without much discussion of the problem. If you are looking more towards talking first, then a psychologist or counselor is your best bet. Good luck. It does get easier.