how often do you have lab work done for your hypothyroidism? You didn't mention what your dx was with depression, is it bipolar or major depression? So many things need to be considered with medications and we are all different. It's good you are getting therapy. It is best to talk with the therapist about meds.

Do you see your family doctor or a pdoc for maintenance of you prescribtions?

Once I used to think that some of the alternative stuff was bunk, but I'v changed my mind about getting exercise. I walk every day and try most days to enjoy nature even when it rains. Like today. I like sunshine much better, but I do have to push myself because I have a dog to walk. But once your meds get straight - your talk therapy will start to go better also. Good luck.