Here is some more helpful ideas:

taking care of yourself helps. By this, I mean have some fun/take a break now and again

I try to use positive affirmations.

I try to remember when someone complements me to accept it and try not to minimize it away

writing down my positive characteristics

I also try to pretend that I am my friend and try to mentally respond to my negative self-talk as a friend

Thank you ((((((((((Hopefull)))))))))))