Damned good advice, which might fall under half a dozen categories...I would wholeheartedly agree...people need to spend less time here online and more time outside getting fresh air.

If you want to survive in the world "out there" you need to spend some time there.

Get off your butt and walk somewhere. That will help with your weight loss.

Talk to someone live...that will help with your depression as talking through a problem always works.

Call a friend. If you don't have one, make one; they don't have to be Mahatma Freaking Gandhi. As my grandpa once said, "Close one eye, make a friend. Close two eyes, keep a friend." There's no one out there that's going to stroke you 24/7; that's not a friend anyway, that's an enabler.

This is not the "real world" folks. Let's all of us go out there and interact like proper human beings.