what i liked about that article is the discussion of what i call "facets of self" ,, we all have them, i believe. it's important to allow oneself to be multi-faceted, and not suppressed, allowing things to arise and pass away naturally, rather than grabbing and clinging onto one's favorite, or least favorite, self. it was somewhat recently that i decided to put my self-critical and self-abusive facets in the background, and lighten up ... it has been wonderful, like pain pills,, such relief. i recommend it to everyone~
best wishes, Gus