oh boy, I hope you are feeling at least a bit better. When this stuff surfaces, it's a real RIDE. For me, it tended to come in waves,and I was well served by trying to get a handle about what times during the day were the worst. I had a friend who told me...try to surf those waves. I'm afraid of the water!

I found that mid morning and early evening were kinda hellish, so I tried to build in little things. Breathing. Bubble baths. A favorite show. And guess what, sometimes that worked. But not always.

Mixed up emotions ...I so agree that the other option is burying it. Which didn't work, or we would not be in therapy, would we?

Hugs to you! MCL