thanks for listening again.you all are so awome.i feel i am doing a bit better today exsept i have to go to work today for the first time in a week.i dont know how that is going to go today.
i am also going to try to use my T journal this week.i wnt to write how things are going in my head in hopes of being able to share it with my T next monday.any ideas from those who have shared journal writing but have been completely terrified to do so.i have my T bag that i now bring every week and it has my therapy journal(with letters to her)so i am able to bring it with me and decide weather to share it or not depending without my T even knowing i have it.