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Originally Posted by granite1
thanks for listening again.you all are so awome.i feel i am doing a bit better today exsept i have to go to work today for the first time in a week.i dont know how that is going to go today.
i am also going to try to use my T journal this week.i wnt to write how things are going in my head in hopes of being able to share it with my T next monday.any ideas from those who have shared journal writing but have been completely terrified to do so.i have my T bag that i now bring every week and it has my therapy journal(with letters to her)so i am able to bring it with me and decide weather to share it or not depending without my T even knowing i have it.
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I'm glad you're feeling a bit better today. I like the idea of using your T journal and just letting all of it come out. Sometimes, I find that just by releasing it into writing, it causes some relief of the anxiety. Of course, sharing it with T just adds anxiety for me...and I imagine for you too. Perhaps take it one step at a time and see where just writing it out does for you.....((( HUGS )))