That's interesting. My T wants to know where I feel physical sensations when she asks, like if my stomach feels tight or if I have to go to the bathroom because I'm anxious. It's not about how my body looks as much as how it works.

We do meditation and I have to concentrate on my breathing. It always calms me down. Is that "getting into your body" or is that "getting out of your body"? So, is meditation in your body or your head?