Is it a normal part of Therapy, for things to get really bad, before a breakthru? I have been struggling with severe bouts of "God this cant get worse", but when this happened before, I had a breakthru, and I was able to progress. So I am really hoping this is what is suppose to happen again soon. We are working on emotions and Trauma issues, the breakthru before was on grieving, now we are working on Anger..an uh..oh..for me to tackle..but its playing havoc with guilt..and fear..if it sounds like a Triad of Torment..thats because it is..any guidance is appreciated..my T thinks it will happen the same way..but God this is awful...has me awful depressed