Just another thing about the outside voices..I made my T smile when I told him it reminds me of the Charlie Brown's teacher..you know the "Waa..wa.Waa..wa"...I hear the tone, but everything else is "waa..wa.waa..", then I am gone..i try and stay focused, but it starts at times so subtle, its automatic, my DID group Therapist has more expereince in the field and told us, and I have watched her do this, is when you have started to dissociate, she talks very slow and soft, and gets at eye level never above or looming, and tries to get you to identify and name 5 objects in the room near you, this is before a switch has occurred..but the dissociation is very evident..it usually can take a person quite a while to get the first 3 objects out, I know with me when I try and think by the 4th object I am sensing outside stuff again..and the waa.wa.waa.wa..is more word..word..word..but you really have to be able to identify that your going into the process to catch it..I think that is where my T and I need to work more..so I dont get stuck behind the window or in the tunnel as much in sessions..Thanks again Myself