I do EMDR and am interested in hearing how others feel about it. My T is really into it and we've done it about 6 or 7 times so far. I know it does something but I don't understand it and I'm skeptical of what I don't understand. Yes, I've read the literature about it but it's just weird!!

I feel calm afterwards and sort of like I've been hypnotized. We use buzzers and headphones. I got dizzy following my T's fingers, and besides, she likes to do it with my eyes closed.

I don't have major trauma, but my T seems to want to use it for everything! She's pursuing advanced training in EMDR too.

I have anxiety and BPD.