Quote:
Originally Posted by SoupDragon
Hi Skysblue, in the last year I have purchased 45 books to help me understand this damn therapy from In Session to Start Where You Are (Pema Chodron) - I have read them all and yet I am still with that utter confusion and tiresome whirring of my brain to understand it all - I think all it has really achieved is absolute exhaustion - so I think the answers to your questions do not lie in words, but in experiences - you have to go through the journey with T to really feel it and with the feeling comes understanding, but without words. When you know absolutely that you have experienced it, then there will be no more ambiguity, the journey ahead will achieve absolute clarity.
SD
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And you've reached that state of no ambiguity and much clarity? So, it's in the attention to 'feelings'? No, you also state that you're still in utter confusion.
Yeah, it's almost a year now that I've been doing this. I'm just not sure that this whole attachment thing to T really helps resolve my other issues. I keep going back and forth in my assessment.
On the up side - I think she's flying back into the country today. Even though I won't see her for days, there's a real sense of security knowing she's close by again. Why? I haven't the slightest...