http://www.dbtselfhelp.com/index.html

If th is link does not work, google dbt self-help.

I do this every day and there is a wealth of coping skills here.

Also, it has been suggested to me that I become aware of when I do a certain thing, like biting my nails, stop and see what I might be feeling. Nervous? Afraid? Angry?

Often emotions are covered up by behaviors.

Esp. uncomfortable ones.

Just some thoughts.

Billi