i have anxiety around the holidays.
i think that it is caused by feeling like i can't give my family the perfect holiday and holidays were always bad(increased drinking,violence,etc) when i was growing up.
i try to set realistic expectations (not very successful)
i remind myself that this is now and i don't need to be afraid any more.
How about you:
Do you have increased anxiety around the holidays?
If so what causes this anxiety?
What do you do that helps?
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