Since the trigger is reading self help information taking that out of the situation will stop that memory piece from replaying.

I have a violent memory piece named Margo and my therapist was able to deactivate the part of that memory piece that contained the information on throwing things. I don't know how she (therapist) did it. I am not co conscious when it comes to the "Margo" memorys so I can't tell you how she did it but I do know that it involved my therapist triggering me more than once into acting out the "margo" memories.

Talk with your therapist and he can help you.

(((((((((((Songbird)))))))))))))