wow, this whole self care thing is not coming easily today. I feel like I am immersed in emotion mind and can't access any wisdom or insight I have ever had in the past. I can barely think. I just keep trying to accept the pain, because avoiding it isn't working. Accepting the pain, and sometimes it works but sometimes it doesn't and when it does the feeling goes away and I'm back in pain.

I need this pain to end. It has to.