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If you are waiting for the fear to go away it ain't going to happen. The only way that fear goes away is by moving forward and facing it and working through it. Be sure to use the help of your therapist.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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