I am realizing I have a strong constant anxiety that goes on. I see pdoc tommorow because of recent slip into severe depression which has since been taken care of...he upped antidepressant over the phone last week. See idont want medication because of addictive qualities unless theres something other than the benzos. I know the anxiety will come up because last week my mom faxed a letter I wrote explaining everything including that my T thinks I have anticipatory anxiety. Its a never ending cycle...anxiety about talking to pdoc about anxiety. I learned some techniques to deal with it but once the anxiety has started I have a hard time remembering them. I dont know what to do...