Quote:
Originally Posted by Out_of_denial
I agree with everyone about everything. I talked to my psych nurse (her supervisor sort of) today about it. She thought it was horrible also. I told her that I did not want to meet with her. I think she's hoping that I will sound like the crazy one. I guess I'm realizing that something huge is wrong with her. I know this is NOT the therapist she wants to be. I know while this isn't my fault, I think I trigger her somehow and I always have to tell her when I'm feeling bad about how things were going and I wanted her to be accountable to the people she had, not all the new people she tried to cram in. She didn't want to do this too me, but apparently she couldn't face it either. I think this is going to bring her house of cards down and I feel horrible about that. I just seem to have no controll over my emotions right now. God, this sucks.
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I can feel your pain through the screen. You have talked to somebody about it and you dont have to make any further decisions that may come your way regarding this therapist you have had right away. When painful things happen or surface and I take the intial step toward resolution I pick something I love to do and maybe dont get to do it often and treat myself to it. It could be as simple as going for coffee with a close friend and talking about anything and everything except the issue, for me I love to write so in the summer I go to the park and write a few rough poems anything and everything. If I could afford it I would treat myself to the spa. It doesnt have to be big...just something that you like that will help you relax and encourage having a good time(in a healthy of course).