I got into hypnosis and NLP years ago, which eventually led me to new and exciting field of neuroplasty--the remaking of pathways in the brain through the use of better coping tools. I work with a therapist on this and have found tons of relief for my OCD/chronic PTSD. I also take Citalopram; it settles my chemistry down enough to be able to work the program. Understanding the limbic system (amygdala and hippocampus) made me stop beating myself up for brain reactions I cannot control only manage). Susan Q.