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You won't be fine until you have worked on a lot of your issues in therapy. You have been through a lot in your life and these things really affected you. What you have been through would affect anyone.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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