Ok so I used to have horrible and I mean horrible anxiety at night. One way I kinda slowed down and youre gonna think this is stupid but it helped me....Id mix up chocolate milk with milk and syrup. then id go to my room where it was quiet and drink it slowly spoonful by spoonful, like eating soup. It was yummy and cold and I was comfy in bed and I would just chill. When I tell people this I dont think they get it. It really helped me chill out and take a moment to enjoy something so simple.

Thoughts?