Lexi

Holidays can be tough and dealing with family even tougher. Do you have some kind of a plan set up to help yourself when things get to be overwhelming? I'm still working on mine - it's based on changing focus and reassurances. It's not the greatest device but it's better for me than becoming overwhelmed. I know, easier said than done. I had extreme difficulties last week but it did keep me out of the hospital.

I hope things settle down for you soon, really I do.

Songbird