That's what my T tells me too - I "stuff" my emotions till they explode.

He's using this technique called "mindfulness" where you simply acknowledge an emotion when you feel it - no analyzing, no nothing.........just "I feel angry" and then let it go.

It is supposed to get you to learn to acknowledge the emotion and sense them. I'm not fond of exercises, makes me feel stupid but I am trying them anyway.

My erratic sleep times are causing me problems. I fell asleep in a store today at the mall - I was so embarassed.

Take care, please.

Mary Alice