I have been sleeping better generally but tonight i just have insomnia again, been trying to sleep for over an hour but just restless and aggravated. maybe gonna try some herbal tea again or something

i know we are supposed to take baby steps, and not worry about small setbacks, but babies eventually learn to walk and i am still struggling as hard or harder than i was before. and after a few weeks of trying to be active or positive or constructive i seem to just slip back to start, do not pass go, do not collect 200 dollars. i need a mental "get out of jail free" card or something. or just some hope.

-- The world is what we make of it --
-- Dave
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