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Hey HappyCheeks,
I am in the same boat as you and it sucks big style doesn't it. My Support Worker has said I have zilcho confidence and self esteem. I always put myself down, I believe I deserve to be unhappy and feel I am a guilty person. Its stupid but true.
I have started going to a confidence class it's only the 2nd week. I had to do a "happy box" things that makes me happy and will help when I am down. Today we had to say what we were "good" at..... I was like well I suck at "blah, blah, blah, blah, blah" Its so hard.
All I can say is that I know how hard it is. Affirmations are good though.... my friend sends me them and they are really good to read when I am low and don't believe I am good enough
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