hello all,

I was recently diagnosed with dissociation (in addition to complex ptsd). I'm working in therapy on stuff like this, but am having a hell of a time.

I can't get control of any of it.

I'm here one second and gone the next. Its hard for me to identify place I'm in until i switch and notice the difference.

I'm confused all the time

all of this is scary and frustrating. I'm scared that I'm gunna have to drop out of college because my memory has become so fragmented.

Any tips on ways I could help myself?

Any advice for someone like me who has just begun to address these problems?

Anything would be appreciated.

Thanks so much.