white iris

I know you are right and have good points. I appreciate you sharing with me. I will try these things. I try to keep the thought that there is hope. Sometimes it just gets so confusing and so overwhelming that I can't think straight. I've a migraine this morning. Saw T last night and did hypnotherapy with Snowbird and she is majorly confused at what is going on and thinks that T is one of her imaginary friends. Right now, that is what we're dealing with.

I will make every effort, even write myself a note, to focus on those good things. T says change the focus, a new habit to learn and difficult after all the years of other unhealthy habits, but it's not impossible. I just keep holding onto that and all the help and support from people like you and hillbunny and bipolar bear and rainbowzz and fuzzy and cher and KD and all the others - I've a migraine can't think real straight.

Hugs,
Songbird