I am peri-menopausal and I get hot flashes followed by a feeling of chills. My body cannot regulate its temperature well and yet the doc says my thryoid levels are fine still.

I have not been able ot get a full night's sleep in the last two years. However i do not get night sweats.

My eating habits are all over the place. One minute I have no appetite at all. Another time, I just have ongoing hunger.

I try to regulate my diet. I do exercises, and I require help with sleeping, but, that is what I am experiencing right now.