I isolate and it is not a problem for me. I find safety in it. I worked to simplify my world as much as possible. If I dont go out, if I dont interact, then I cant be triggered. Its almost agoraphobic. Pdoc put me on a regimine to get out more and interact with others. At first it was really difficult for me. Caused nightmares and panic attacks. Now not so bad. But I dont mind isolation. I rather like it.