Quote:
Originally Posted by Ingrid2
I am peri-menopausal and I get hot flashes followed by a feeling of chills. My body cannot regulate its temperature well and yet the doc says my thryoid levels are fine still.
I have not been able ot get a full night's sleep in the last two years. However i do not get night sweats.
My eating habits are all over the place. One minute I have no appetite at all. Another time, I just have ongoing hunger.
I try to regulate my diet. I do exercises, and I require help with sleeping, but, that is what I am experiencing right now.
|
Hi Ingrid, I hope your symptoms will get better soon. At least you are doing all you can to take care of yourself. I haven't a good night's sleep in years myself but that is because I have acid reflux and have to sleep with my head elevated...that's another thread altogether...take care