|
Flashbacks can ease up with therapy. Wanting to control your environment goes with anxiety (PTSD is a form of anxiety). Therapy can help you with this too.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|