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Old Apr 20, 2006, 11:02 PM
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Zen888 Zen888 is offline
Grand Magnate
 
Member Since: Oct 2005
Posts: 3,886
Hi Everyone

Anytime I allow myself to feel happy or things are going fairly well in my life...I start a cycle of forcing myself to remember everything I ever did wrong in life. And I punish myself by negative self-talk and thinking about every single possible negative outcome and multiple it by 1000.

How can I retrain myself to not punish myself?

Dubz
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